Jan 1

Jan 1 The Big Flex Ep 16 - Question Time #2

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In this episode of The Big Flex, Nevin and Adrian go back to answering your questions! Everything from hormones, macros, training plans and intrinsic motivation!

RESOURCE LINKS:

Renaissance Periodization: https://renaissanceperiodization.com/hypertrophy-training-guide-central-hub/

Prilepins-Chart-for-Olympic-Weightlifting-Training-Rep-Ranges-FitAtMidlife.png

RPE Based Training: https://articles.reactivetrainingsystems.com/2017/12/05/how-to-use-rpe-in-your-training-correctly/

Articles & Podcasts

These articles & podcasts cover everything performance related; Including nutrition, resistance training, injury prevention & rehabilitation, psychology and mental health.

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The Strength Institute is a personal Training, Strength & Conditioning Studio. Our mission is to Maximise your physical & mental potential using a scientific approach to Strength & Conditioning.

Jan 1 The Big Flex Ep 16 - Question Time #2

RESOURCE LINKS:

The Strength Institute of Western Australia, 2/108 Winton Road, Joondalup, 6027, WA, Australia, 0426822421

Subscribe for New Articles

The Strength Institute is a personal Training, Strength & Conditioning Studio. Our mission is to Maximise your physical & mental potential using a scientific approach to Strength & Conditioning.

Jan 1 The Big Flex Ep 16 - Question Time #2

RESOURCE LINKS:

Subscribe for new articles!

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