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      <image:caption>Top 10 teams and their ratings at the conception of World Rugby Rankings (2003) for a traditional Elo system, Kai’s adapted Elo system and World Rugby’s Elo system.</image:caption>
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      <image:title>The Strength Institute Podcast - Are World Rugby Rankings a Sham?</image:title>
      <image:caption>Top 10 teams and their ratings to date (July, 2019) of World Rugby Rankings for a traditional Elo system, Kai’s adapted Elo system and World Rugby’s Elo system.</image:caption>
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      <image:title>The Strength Institute Podcast - Are World Rugby Rankings a Sham?</image:title>
      <image:caption>Traditional Elo Rating system. 11% error rate at predicting a winner between teams. Heavily favors the home-field team.</image:caption>
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      <image:caption>World Rugby’s adapted Elo Rating system (home-field handicap, scoreline multiplier &amp; World Cup Multiplier). 7.3% error rate at predicting a winner between teams.</image:caption>
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      <image:caption>Kai’s adapted Elo Rating system (home-field handicap only). 5.9% error rate at predicting a winner between teams.</image:caption>
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      <image:title>The Strength Institute Podcast - World Champion Sailor Steph Roble</image:title>
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      <image:title>Articles - Carbohydrate Loading for Performance</image:title>
      <image:caption>This table was adapted from (Cardwell 2006).</image:caption>
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