How often should you lift weights/week..? Once, twice.. 10 times?? Find out what we think!
Just the (Fit) Tip - What is OVERTRAINING?
What is overtraining? Are you overtraining? Find out what it is and how to reduce the risk of you doing it!
Just the (Fit) Tip - Are Warmups for Pu$$ies?
Are warm ups soft? Do you even need to do them? This is what we think!
Just the (Fit) Tip - Do you need to trian ABS to get ABS?
Abs.. Everyone wants them, few have them! Do you need to train for them specifically? Find out our thoughts!
Just the (Fit) Tip - Are Carbs EVIL??
In this episode of Just the (Fit) Tip we talk about carbs.. are they evil.. will they make you fat?? Here's what we think!
The Big Flex Ep. 38 - RECAP 1000x100kg SQUATS!
In this episode of The Big Flex, Nev & Adrian recap the 1000x100kg Squat Challenge! How they pulled up and whats next on the cards!
The Big Flex Ep. 37 - 1000 x 100kg SQUAT CHALLENGE!
In this episode of The Big Flex, Nev & Adrian talk about the upcoming 1000 rep squat challenge! To celebrate hitting 1000 subscribers, the boys are going to share 1000, 100kg squats between them!
The Big Flex Ep. 36 - Setting GOALS!
In this episode of The Big Flex, Nev & Adrian talk about goals! Goal setting and planning! We discuss "New Years Resolutions" or if you should just have goals year round!
The Big Flex Ep. 35 - The Liver King CONFESSION! Our Reaction..
In Ep. 35, Nev & Adrian react to the not so surprising news that The Liver King has been LYING and is absolutely FULL OF PED's!
The Big Flex Ep. 34 - Question Time #8
In this episode of The Big Flex podcast Nevin and Adrian ANSWER YOUR QUESTIONS! We talk about muscular atrophy, sports psychology and more!
The Big Flex Ep. 33 - 1000 SQUAT CHALLENGE!
We hit 1000 Subscribers and set a date to do the 1000 SQUAT CHALLENGE! We also talk about the masters GPC World Championships, World's Strongest Woman, eating challenges and ... beard charms??
The Big Flex Ep. 32 - Question Time #7
In this episode of The Big Flex, Nev & Adrian answer your questions about flow state, the nervous system, RPE, Business and more!
The Big Flex Ep. 31 - Strongman Dan Macri
Dan has graced The Strength Institute Podcast twice and has been a call in guest twice on The Big Flex.. We chat about strongman, strength training and breaking national records!
The Big Flex Ep. 30 - Our first "1 MILLION VIEWS" Video
Coach Nev & Adrian talk about the social media goal of posting daily across multiple platforms for 365 days straight, our first 1,000,000+ viewed video, growing beards, funny sound bites, upcoming competitions and more!
The Big Flex Ep. 29 - Question Time #6 (Part 2)
In this episode of The Big Flex, Nev and Adrian continue to answer your questions! We touch on the best way to lose body fat, brotherly rivals, metabolism and much more!
The Big Flex Ep. 28 - Question Time #6 (Part 1)
In this episode of The Big Flex, Nev & Adrian dive into your questions!.. Mobility, strength gains, peeing on the platform and so much more! This was a big one so follow for part 2..
Australia's Strongest Middleweight Series (ASMS) 2022
Enjoy Watching the Australia's Strongest Middleweight Series (ASMS) u82kg competition. Check out some of the strongest women in Australia battle it out for the chance to be crowned Australia's Strongest Woman!
The Big Flex Ep. 27 - Winter Olympics, Longboarding & Ice Baths
In this episode of The Big Flex, Nevin & Adrian talk about the latest mini-series "2 Dudes, 1 Tub", the current Winter Olympics doping scandal, longboarding and more!