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The Big Flex Ep. 13 - Competitions & Shout Outs

The Big Flex Ep. 13 - Competitions & Shout Outs

In this episode of The Big Flex, Nevin and Adrian talk through a whole bunch of current issues! The gyms new monolift, upcoming competitions, prizes, client shout outs, the US Election and much more!

The Big Flex Ep. 14 - Boxing Day Squat Off

The Big Flex Ep. 14 - Boxing Day Squat Off

The Big Flex Ep. 12 - Question Time #1

The Big Flex Ep. 12 - Question Time #1