The Strength Institute is a personal Training, Strength & Conditioning Studio. Our mission is to Maximise your physical & mental potential using a scientific approach to Strength & Conditioning.

SQ SOTS Press Ep. 2 - Volume & Strength Training

SQ SOTS Press Ep. 2 - Volume & Strength Training

Nevin Mills
Strength Blog

This week I polish my recording skills and formulate a filming schedule moving forward. I talk about warm ups, specific conditioning exercises and my future plan to simultaneously train for SOTS press and prepare for the GPC, WA State Powerlifting championships!

SQ Deadlift Ep. 4 - Squat Day & Accessory Work

SQ Deadlift Ep. 4 - Squat Day & Accessory Work
SQ Deadlift Ep. 3 - Warm Ups for Conventional Deadlifts

SQ Deadlift Ep. 3 - Warm Ups for Conventional Deadlifts