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Pre-SQUAT CHALLENGE Confessionals

Pre-SQUAT CHALLENGE Confessionals

In this video, Nevin and Adrian go over their day to day thoughts and feelings during the final weeks lead up to long awaited "THE SQUAT CHALLENGE!"

In this video, Nevin and Adrian go over their day to day thoughts and feelings during the final weeks lead up to long awaited "THE SQUAT CHALLENGE!"

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The Big Flex Ep. 15 - The Squat Challenge (Recap)

The Big Flex Ep. 15 - The Squat Challenge (Recap)

The Big Flex Ep. 14 - Boxing Day Squat Off

The Big Flex Ep. 14 - Boxing Day Squat Off