In this FINAL Episode we see if I've finally hit the 10% body fat GOAL! Check out my DEXA scan results and some pretty confronting before and after photos!
In this FINAL Episode we see if I've finally hit the 10% body fat GOAL! Check out my DEXA scan results and some pretty confronting before and after photos!
We are on THE HOME STRETCH!.. I was sub 89kg and got my next DEXA scan! I'm sitting at 12% body fat and I’m ready to finish this series soon!
I’m joined in studio again by Rob Barton. He recently set a world record as the first person to row a boat across the Indian Ocean from mainland Australia to mainland Africa. Listen in to hear about this wild adventure!
I'M BACK!.. I've been out of action but this is my return to the series.. Some big updates on fat loss and training so tune in and enjoy!
Louis is the S&C coach for Pro Japanese rugby team the Kintetsu Liners and we talk about performance metrics and injury management though a tough season!
In this episode I show you how important being consistent with your diet and training is when it comes to losing fat!
How often should you lift weights/week..? Once, twice.. 10 times?? Find out what we think!
What is overtraining? Are you overtraining? Find out what it is and how to reduce the risk of you doing it!
I GOT SICK!.. it threw a spanner in my progress for a week but I'm back on track so tune in to see my progress!
Are warm ups soft? Do you even need to do them? This is what we think!
Abs.. Everyone wants them, few have them! Do you need to train for them specifically? Find out our thoughts!
My guest today is Rob Barton and he’s going to attempt to row an open sea row boat from Australia to MAINLAND AFRICA to raise money and awareness for mental health group “Zero2Hero”
In this episode of Just the (Fit) Tip we talk about carbs.. are they evil.. will they make you fat?? Here's what we think!
In this episode of The Road to 10% Body Fat, I look at some of the changes I've made to my training and nutrition over the past 2 weeks and if they have been positive or negative and how to adjust things moving forward!
In this episode of The Road to 10% Body Fat, I hit 105kg body weight so took myself for a second DEXA scan! I compare the results and am ... very happy with what I see!
The Progress Pics are BACK!!.. What color bonds undies will debut?? Check in to see how things are going on this fat loss journey!
In this episode of The Big Flex, Nev & Adrian recap the 1000x100kg Squat Challenge! How they pulled up and whats next on the cards!
In episode 6 of The Road to 10% Body Fat, I talk about how increasing my carbohydrate intake, while still being on a calorie deficit affected my weight this week!