The Strength Institute is a personal Training, Strength & Conditioning Studio. Our mission is to Maximise your physical & mental potential using a scientific approach to Strength & Conditioning.

Road to 10% Body Fat: Ep. 7 - Progress Pics are BACK!!!

Road to 10% Body Fat: Ep. 7 - Progress Pics are BACK!!!

The Progress Pics are BACK!!.. What color bonds undies will debut?? Check in to see how things are going on this fat loss journey!

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Road to 10% Body Fat: Ep. 8 - DEXA Scan #2

Road to 10% Body Fat: Ep. 8 - DEXA Scan #2

The Big Flex Ep. 38 - RECAP 1000x100kg SQUATS!

The Big Flex Ep. 38 - RECAP 1000x100kg SQUATS!