The Strength Institute is a personal Training, Strength & Conditioning Studio. Our mission is to Maximise your physical & mental potential using a scientific approach to Strength & Conditioning.

2 Dudes, 1 Tub - Ep. 1: Ice Baths for Recovery & Performance

2 Dudes, 1 Tub - Ep. 1: Ice Baths for Recovery & Performance

Nevin Mills
Athletic Performance, Mini Series

Welcome to the 1st episode of our new mini series, 2 Dudes, 1 Tub. In these short 15-20 minute episodes, Adrian and Nevin will cover 1 aspect of performance.. all the while enduring a freezing cold ice bath. It seemed fitting that in episode 1, we go over the recovery and performance outcomes of an ice bath, otherwise known as cold water immersion.

Subscribe for new articles!

* indicates required
The Big Flex Ep. 27 - Winter Olympics, Longboarding & Ice Baths

The Big Flex Ep. 27 - Winter Olympics, Longboarding & Ice Baths
The Big Flex Ep. 26 - Question Time #5

The Big Flex Ep. 26 - Question Time #5