The Strength Institute is a personal Training, Strength & Conditioning Studio. Our mission is to Maximise your physical & mental potential using a scientific approach to Strength & Conditioning.

Road to 10% Body Fat: Ep. 14 - 10% Body Fat.. The FINALE!

Road to 10% Body Fat: Ep. 14 - 10% Body Fat.. The FINALE!

In this FINAL Episode we see if I've finally hit the 10% body fat GOAL! Check out my DEXA scan results and some pretty confronting before and after photos!

Subscribe for new articles!

* indicates required
Road to 10% Body Fat: Ep. 13 - The Home Stretch! New DEXA Scan..

Road to 10% Body Fat: Ep. 13 - The Home Stretch! New DEXA Scan..