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Road to 10% Body Fat: Ep. 13 - The Home Stretch! New DEXA Scan..

Road to 10% Body Fat: Ep. 13 - The Home Stretch! New DEXA Scan..

We are on THE HOME STRETCH!.. I was sub 89kg and got my next DEXA scan! I'm sitting at 12% body fat and I’m ready to finish this series soon!

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Road to 10% Body Fat: Ep. 14 - 10% Body Fat.. The FINALE!

Road to 10% Body Fat: Ep. 14 - 10% Body Fat.. The FINALE!

ROWING to Africa WORLD RECORD (Recap)

ROWING to Africa WORLD RECORD (Recap)