Visualization is an important tool in the field of sports psychology. In regards to physical performance, it allows for enhanced technique and skill acquisition, while simultaneously improving mental performance in areas such as anxiety, stress and concentration.

This article focuses on the field of mindfulness and sports psychology, a practice which was first used in competition by the Russian Olympic team in 1984 to positively affect sporting performance.

One of the most effective methods to achieve goals is adherence to the program. If you put in a positive and efficient effort, regularly, over a long period of time, you will undoubtedly make great strides towards your desired outcome.