Jonny Ogilvie is a Strength & Conditioning Coach who works extensively with The Perth Heat, the most successful professional baseball outfit in the Australian Baseball League (ABL).
All in Injury Prevention & Rehab
Running A Marathon Ep. 2 - Australia's #1 Sports Physio, Justin Barich
Justin is arguably the best and one of the most experienced Sports Physiotherapists in Australia. In this podcast we talk about training loads, nutrition and injury prevention! He also drops loads of useful tips and tricks including how to tie my shoes properly!!
Professional S&C Coach Louis Dallimore
In this podcast, Louis Dallimore (Kintetsu Liners Head S&C Coach) and I talk about his upcoming publication in the Australian Strength & Conditioning Association (ASCA) journal later this year. GPS Data, on field performance, injury prevention and return from injury protocol.
Performance vs Subjective Fatigue
Monitoring and managing fatigue is an important part of running the physical conditioning for a team sport, as well as helping to prevent injuries through making sure recovery is optimised, having a team fresh or fatigued for game day may also impact the final score line.
Sports Physiotherapy, Injury & Rehabilitation
In this episode we talk with Jack Connelly, owner of Roar Physiotherapy. We discuss bridging the gap between being "booksmart" and the practical application of rehabilitation, injury, pain management and identifying the underlying causes of mechanical failure.
Building a Better Neck
Neck strength is pivotal for the front row in rugby union and has been closely associated with concussion risk and prevention in contact sports. I have listed below a few examples of neck exercises that you can perform with a partner. Throwing some of these exercises in the mix is a great way to add variety to your strength program.
Is Weight Training Safe?
One of the most common misconceptions about weight training is that it can cause more harm than good, particularly in juveniles and adolescents. The fact of the matter is that due to predictable and repeatable movements, injury rates while lifting weights are greatly reduced when compared with sports that have an increased random component to them.
Hamstring Risk Indicators
The posterior thigh muscles, better known as the “Hamstrings” are one of the most commonly injured muscle groups within the athletic population. To reduce both the severity and number of hamstring injuries sustained, its best to understand the associated risk factors.