We talk about our experiences while on the Carnivore diet. We talk about the positives and negatives, discuss whether its a fad diet or a sustainable lifestyle with good health benefits?!
All in Nutrition
Carbohydrate Loading for Performance
To understand why you need carbohydrates, it’s important to know their role in energy production. There are 3 processes tasked with providing fuel for your muscles. Two of them are anaerobic (alactic & lactic systems), while the third is the aerobic system.
Plant-Based Vs Omnivore Diets for Endurance Athletes
This article delves into both the effects of diet on performance and the factors which may contribute to an individual’s total health and wellness.
High Fat Diets for Performance
This article explores the alternative of performance while implementing a low carbohydrate diet. Before we look into a few studies its important to iron out some of the finer points. Firstly this article is investigating the effects of low carbohydrate diets on aerobic/endurance performance.